Have you always wanted to have an at-home yoga practice but never felt quite sure how to start? I FEEL YOU!
Hi future yogi! I'm Ashley, and I used to be just like you. For years, I convinced myself that the only way I could grow as a yogi was by going to a formal studio (something that wasn't an option in my regular schedule) and not making any progress, I realized that I could strengthen my practice without the hassles of having to find childcare, drive to a studio and pay money OR trying to figure out which youtube video I needed to follow that morning. I desperately wanted to learn how to just meet myself on my mat and let my body move and breathe.
The problem was, I couldn't find ANY guide to help me do this easily. I had to do so much research to figure out how to properly align myself or how to sequence a flow...even how to breathe the right way! Ultimately, the easiest way for me to learn all of this information was to go through a 200HR Yoga Teacher Training. I knew from about the 2nd week in the training, my ultimate teaching goal wasn't to teach in a studio, but to teach people that were just like me, a busy human that just wanted to practice yoga, how to do it in their own homes without having to look to a teacher or on a screen.
BECOMING HOMEGROWN is an eGuide with all of the information to create a strong foundation for an at-home yoga practice, showing you exactly what to do on your mat every single day for 28-days.
Becoming Homegrown has been a labor of love and personal growth. I'm so excited to be able to share it with you and guide you through the amazing journey of creating and building your at-home yoga practice.
Through the plan in this 4-week eGuide you will:
Establish a routine to get you onto your mat on a regular basis
Learn and practice over 20 poses
Explore breath work, meditation, and setting intentions to find what elements you want to bring to your personal practice
Begin to build your own vinyasa yoga sequences
Create time for yourself to help make you stronger and more centered
Here's what you get!
100-page PDF that is searchable and mobile device friendly. If you have an iPhone, you can even copy it to your iBooks app!
High quality images and video showing every pose with modifications.
Practice schedule that details exactly what you are supposed to be practicing daily.
30-day email access to Ashley to ask any questions you have about the program.
I really believe in the power of the at-home yoga practice and feel where ever you are in life, you can create a positive shift by adding a practice into your day. If you've ever been envious of those that practice yoga but told yourself you "can't do it" for one reason or another, that's just not true!
Who is this for?
The person that has never practiced yoga but has always been interested trying it.
Someone that has been to a yoga class but wants to build a sustainable practice without leaving their house.
The flexible or the inflexible...you make this practice suit YOUR body and level!
YOGA IS FOR EVERY BODY! If you feel like you don't fit into the stereotypical image of what you think a yogi should look like, you are wrong. You can be young or old, small or big, athletic or a couch potato...You make the poses work for you, not the other day around! Don't be deterred if you feel like you "don't have the right body" or "aren't flexible enough," yoga looks different for all of us and it is not a one size/skill level practice!
Not convinced this is the right program for you? Don't take my word for it!