Prepping for Whole30 (Part 3: Grocery Gettin')

The big day is coming: the start to your Whole30! You have your game plan, you have your menu…today I’m going to share with you how I navigate the next big part…grocery shopping! In part 3 of this series I give my tips and tricks on making a list and then navigating the aisles of the supermarket!

Prepping for Whole30 (Part 3: Grocery Gettin')

Prepping for Whole30 (Part 1: Finding your Prep-Work Battle Plan)

You’re ready to do a Whole30 but feel really overwhelmed with getting started…I see you! In a series of 4-posts I’m sharing the steps that help me start and stay organized throughout my whole…30! :) This first post will help you decide what your battle plan will be to tackle these next 30 days.

Prepping for Whole30 (Part 1: Finding your Prep-Work Battle Plan)

5 Places to Meditate (that aren’t on a yoga mat or silent retreat)

Want to give meditation a go but not sure if a traditional woo-woo setting is for you? I got you covered! Today I’m sharing 5 alternative places you can mediate with tips to make your practice simple and effective.

5 Places to Meditate (that aren’t on a yoga mat or silent retreat)