Yoga is a huge part of who I am and my daily life. The practice has brought me so much joy and peace of mind…which is no small feat when chasing 2 small kids around all day! I share a lot of my yoga practice on instagram, but here you can find a little bit more about what yoga means to me and how I fit a practice into my daily life.
Want to give meditation a go but not sure if a traditional woo-woo setting is for you? I got you covered! Today I’m sharing 5 alternative places you can mediate with tips to make your practice simple and effective.